$5 Therapy

$5 Therapy

It is no secret that mental health is important. It is probably one of the most important things for us human beings to maintain. Lately, I’ve been seeing more and more people posting mantras about self-care. Which led me to thinking about how I personally take care of my own mental health. While some people [...]

Thank U, Next

Thank U, Next

Lately, I have been thinking about the weird dynamic between grieving and listening to music. We have all made a playlist for when we experience heartbreak, or when we are super happy, or even when we are extremely angry. However, has anyone ever made a playlist to listen to when someone passes away? Honestly, if [...]